This week many will retrieve their Christmas decorations, but they may cause respiratory problems from the mold and dust collected over the past year. Families will spend time and energy cleaning, but is the air safe?

According to the Environmental Protection Agency, Americans spend about 90 percent of their day indoors, where some pollutants can be two to five times higher than outdoors. This may be worse during the holidays as we add decorations, which can be harmful for people with allergies, asthma, or other respiratory issues.

The following is ways to keep everyone safe this time of year:

“Christmas Tree Syndrome” – Live Christmas trees have a nice pine scent, but pollen and mold is dangerous to breathe. Researchers at State University of New York found 70 percent of the molds can trigger severe asthma attacks, fatigue and sinus congestion. Artificial trees can also cause problems, especially if it is not wrapped properly and have accumulated dust and mold spores in storage.

Here are some tips before you set up the Christmas tree this year:

For Live Trees:

• Hose off the tree removing pollen and mold. Let dry before bringing it inside.
• Wear gloves and long sleeves to avoid sap touching the skin.
• Wipe down the trunk of the tree with a solution of 1-part bleach, 20 parts lukewarm water.

For Artificial Trees:

• Wrap the tree securely, store in a cool and dry place.
• Wipe down the tree and ornaments before setting up.
• Reduce the amount of spray snow to frost your tree and windows. Aerosolized chemicals can cause irritant reactions in the eyes, nose or lungs.

Dust off decorations – Stored in garages, basements or attics expose items to mold and dust mites, carrying many allergens. Wipe decorations with a damp cloth. After the holidays, pack decorations in plastic bags, or bins, not cardboard. Cardboard collects dust and promotes mold growth.

Stop the scented sprays and flocking – Ambiance from a can could lead to irritated noses and throats, exacerbating respiratory issues. Try a natural potpourri of water, cinnamon sticks, cloves and orange peels, simmering on the stove, to keep your home smelling fresh and festive.

Snuff the scented candles – Candles can lead to respiratory distress in people with severe allergies or asthma. Some scented, petroleum-based candles produce soot, as well as irritating particles and gases. Candles made from soy, hemp, or beeswax, or ones using LED “flickering light” effects are a better option.

Punt the poinsettias – The traditional plant is a member of the rubber tree family. Anyone allergic to latex could develop anything from a rash to severe breathing problems, just by touching or inhaling the allergen. The plants can also be mildly toxic to pets, which can lead to vomiting, diarrhea or skin or eye irritation in dogs and cats.

 AdvantaClean is the leading national franchise of indoor air quality to learn more do-it-yourself tips about keeping the air in their homes clean, call 504-333-9338. Submitted by Kevin Behan – 919-459-3595.