Myhand: Fight against heart disease — No. 1 killer in U.S.
Published 12:02 am Wednesday, February 8, 2017
Heart disease is the leading cause of death for men and women in the United States.
Approximately 790,000 people in the U.S. have heart attacks each year. Of those, about 114,000 will die.
February is American Heart Month. This is a great opportunity to learn about healthy lifestyle habits for a healthy heart. Heart disease can often be prevented or managed by using these heart health tips:
Exercise
Regular cardiovascular exercise helps to keep your heart strong and healthy.
The American Heart Association suggests 40 minutes of aerobic exercise of moderate to vigorous intensity three to four times a week (Association, 2015).
Eat nutritious foods
Foods rich in minerals, proteins and whole grains can help you control your weight, cholesterol and blood pressure. Limit saturated fat, trans fat, sodium, red meat, sweets and sugar-sweetened beverages (Association, 2015).
Get enough sleep
Studies show that you may be at a higher risk for cardiovascular disease if you don’t get an adequate amount of sleep.
Researchers believe sleeping too little causes disruptions in underlying health conditions and biological processes, including blood pressure and inflammation (A. Marc Gillinov, 2016).
Manage your stress
Your body reacts to stress by increasing blood pressure, heart rate and muscle tension, which over time can affect your health (Todd, 2015). Using techniques to relax or exercises, such as yoga to focus on breathing, help to prevent these reactions.
No matter your age, making smart choices now will support a lifetime of health.
Talk to your doctor about your family history, the warning signs of a heart attack or stroke and preventative methods you can learn to be healthy from the inside out.
In celebration of American Heart Month, Thibodaux Regional is hosting an event to help you become heart smart.
Please join us Feb. 14 from 9:30 to 11:30 a.m. for informative, interactive sessions about heart disease, nutrition and fitness and exercise.
Free screenings (non-fasting) will also be available, including cholesterol, blood pressure and glucose along with heart healthy refreshments. The event will be held in the Wellness Center.
For more information, contact the Wellness Education Center at 985-493-4765.
Be Heart Smart!
References
A. Marc Gillinov, M. (2016, January 19). 5 Things to Do Daily to Keep Your Heart Healthy.
Association, A. H. (2015, 8). The American Heart Association’s Diet and Lifestyle Recommendations.
Todd, M. (2015, February 19). 5 Healthy Habits for Happy Hearts.
Chrisy Myhand, RN, BSN, is director of wellness services at Thibodaux Regional Medical Center. For more information, call 985-493-4950.